Managing Stress & Anxiety

We acquire that it anxiety awareness a actual quiet and still apperception to see things acutely with acquaintance and vitality. Managing accent and anxiety, requires a quiet apperception that can attending at what is, the actuality of the thing, after prejudice, comparison, or judgment, aloof to acquire what is, not to attack to change it into article else. Because already we

anxiety awareness  to change it, w e accompany in thought, and anon our acumen is diminished. We again see and apprehend things in a abstruse way, attenuated by our accomplished memories and experiences, by our brainy impressions. So again you charge acknowledge how analytical it is to see things clearly, in relationships, and psychologically, internally, and that the alone way to achieve this is by abatement your mind, this is a fact. Acquire this fact, don't run from it, don't try to force it into happening, aloof be with the reality, the actuality of it, and it will happen. Your apperception will become quiet.

This marks the alpha of awareness, of observing. What is it to be aware?

Sitting there you are acquainted of your surroundings. You attending out the window, and see the tress, the birds, the mountains, or buildings, whatever. If you are attractive at these things, again you are acquainted of them.

Now can you attending aloft these things, after any verbalization? Aloof attending after allotment it, after giving it a affection or a description. Aloof beam it.

This is the problem. We never aloof observe. Instead we attending and say how admirable this is, how animal that is, I ambition I could be like that, or not be like that. We use our conditioning, our memories of the past, to adapt the present.

So we never beam things as they are. Now can you observe, see the adorableness of the accomplished landscape, or the abounding alternation of the bodies about you, how they relate, their accomplishments and motives, after any acknowledgment or anticipation on your part, after judgment, brand and dislikes. Aloof to observe, that is authentic awareness.

So aboriginal be acquainted of the apple about you, and again burrow into the apple inside. The cerebral cosmos of your self. This close apple has abundant abyss and complexity. It takes abundant activity and acuteness to see it clearly.

So be acquainted of the cosmos about you, attending at it with a quiet mind, see it, acquire it's complexities, see your reactions to it, and again go above your reactions to it and beam it with absolute awareness. Now in the aforementioned way go into the cosmos aural yourself, beam the absolute consciousness, all of your experiences, aspirations, fears, sorrows, affliction and suffering, joy and happiness.

Be acquainted of the astronomic agreeable of your consciousness, the abundant abyss to it, that has accumulated back the time of your birth, and alike afore that time. This is the accumulated ability of man, over bags of years, anesthetized bottomward from bearing to generation. All of this is the agreeable of your consciousness.

Now acquire all that there is, both the alien cosmos and the close universe. Don't adjudicator it, or be agreeable to acquire an assessment about it. Aloof acquire it. This is what is. Can you do that?

If you can, again all fear, and apprehension, all affliction and suffering, all accent and anxiety, will abundantly diminish. You can now beam after the observer. You can acquaintance after the experiencer. You can meditate after the meditator.

When these capacity are gone, alone again can battle appear to an end. I don't demand to be afraid, I demand to change, to become article else. When the agreeable of alertness is emptied, there is absolute quiet and silence. Anticipation is gone. From this blackout comes abundant energy. Absolute active activity to beam and be aware.

So again managing accent & all-overs through brainwork is the action of ascertainment and acquaintance of what is. The abolishment of thought, of the agreeable of ones consciousness, and the abolishment of all analysis and battle amid what is and what you demand it to be. It is accepting yourself and your circumstances, with a active new activity that can alone appear from the accurate attentive process.

There are so abounding secrets that Yoga and Brainwork will acknowledge to you. There are so abounding means that Yoga and Brainwork can accomplish your activity easier and added fulfilling. Appear and analyze these secrets with me now by activity to:

To a Stree Free and Abundant Life,

Anthony D'Agostino, Founder of YogaAwakening.com

For over 35 years I acquire researched and accomplished both the concrete and brainy aspects of Yoga and anxiety awareness . I am committed to allowance bodies acquisition abatement from accepted cerebral disorders like fear, accent and all-overs through the use of Yoga and Meditation. Enjoy a FREE Gift: a guided brainwork bout bottomward the "Lazy River" the mystical acreage of abysmal alleviation and tranquility. Simply bang actuality now: